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If you’re struggling with chronic pain, anxiety, stress or sleep, and can’t seem to find a treatment that helps, CBD gummies could be the answer. The cannabis plant produces over 100 cannabinoids, a class of chemical compounds that interact with receptors in our cells and alter the release of chemicals in the brain. Cannabidiol, or CBD, is just one of those compounds that is non-psychoactive, meaning it isn’t behind that ‘high’ feeling cannabis can often be associated with.
CBD gummies are legal in the UK and can be purchased over the counter in supermarkets and pharmacies, as long as they don’t contain any more than 1mg of THC.
In a recent study, CBD was actually found to have a lot of therapeutic benefits, thanks to its anti-inflammatory properties. And this is why you can use CBD gummies for pain and inflammation relief, among other things. They’re an easier, tastier way to ingest CBD, and make the most of its potential benefits. We dive into those a little more below.
What are the advantages of CBD gummies vs CBD oil and other products?
CBD gummies are a great method of consumption for first-time users and are one of the most popular types of edibles in the UK. CBD gummies are available to purchase over the counter from supermarkets and high street shops, but they’re also sometimes available for prescription in various concentrations. If you’re prescribed a form of CBD edibles or gummies through a medical cannabis clinic, like Alternaleaf, your pharmacist or specialist doctor will advise on a pre-measured dose that suits your lifestyle.
They’ll also instruct you on how often you should consume the gummies. And, because they’re similar to sweets, this should all be pretty straightforward and easy to follow. They’re easier to take than other CBD products. All you have to do is pop them in your mouth and chew. Simple. Whereas with CBD oils, you’ll need to measure out the dose each time you consume them, which isn’t as convenient for a lot of people.
CBD gummies are also convenient if you’re commuting to work or heading off on holiday, because they’re easy to take with you on the go. Just make sure to check your destination’s rules and restrictions on medical cannabis use. It may be different to what is legal here in the UK.
Some patients claim they taste better than other forms of CBD too. They can vary in consistency and texture based on who is producing them and what they contain. As not all CBD brands in the UK are regulated in the same way as prescribed forms of medical cannabis, you can never be certain on the ingredients. But generally, they’re flavoured with fruit juice or sweeteners, and taste just like a regular sweet - which can be a nicer experience than an oil or capsule. Effects usually occur around an hour after consumption, and can last up to several hours.
How many CBD gummies should I eat?
We always recommend starting low and slow with any form of medical cannabis, and CBD gummies are no different. It’s the best way to get used to your medication with minimal side effects or disruption to everyday life. If you are prescribed CBD edibles, like gummies or lozenges, your doctor or pharmacist will advise you on how many you should consume per day, but if you have purchased them over the counter, it’s worth consulting your GP first. While CBD is seen by many as completely harmless, there are some risks for those who are taking other medications. If you’re unsure whether this impacts you, it’s best to check with a doctor first.
You’ll start to see CBD gummies effects occur between 30 minutes to 2 hours, which is longer than most other forms of medical cannabis. This is because the cannabinoids will pass through the digestive system and liver before entering the bloodstream. The effects can last much longer than other forms too, usually 4-8 hours. Due to the delayed onset and prolonged effects, it’s important to be conscious of dose management with oral cannabis.
If you have any concerns or questions, or if you feel like your dosage is too low or too high, reach out and have a conversation with your specialist doctor or pharmacist. They’ll be able to alter your prescription to suit you and your lifestyle. And keep in mind, this may not be perfect at first. It could take a little trial and error.
Benefits of CBD Gummies
There can be quite a few health benefits of CBD gummies, but there are also quite a few additional wellness benefits. Once a CBD gummy is in your system, it will start to interact with your body’s endocannabinoid system (ECS).
The ECS is a messenger and receptor system that is integral to homeostasis: the management of balance within the human body. It influences and modulates pretty much every single function within your body, directing, correcting and managing your overall health. It’s responsible for regulating pain, mood, and sleep, and when CBD interacts with the ECS, it can help:
- Relieve anxiety
- Relieve stress
- Improve mood
- Improve focus
- Help with deeper, healthier sleep
Can CBD gummies harm you?
Generally, no, CBD gummies won’t harm you. However, just like any other form of medication, it’s good to know possible CBD gummies effects. While research shows that CBD is often well-tolerated, and side effects aren’t really common, they can still occur. Look out for drowsiness, nausea and dry mouth. It’s also worth mentioning any other medications you’re on to your doctor or pharmacist before being prescribed, as CBD can sometimes interact with them.
CBD isn’t suitable for pregnant or breastfeeding women, children, or people trying for a baby. And remember, CBD gummies can impact you uniquely as an individual, because everyone is biologically different.
Can THC gummies help with pain relief?
While CBD can be beneficial for some, many people require THC for further symptom relief. And when CBD works alongside other cannabinoids, like THC, it can potentially work more effectively.
Balanced gummies contain both THC and CBD, either as an equal amount of both, or one of more and less of the other. For example, 10% THC and 10% CBD would be a balanced amount of both, but you’ll also find other variations, like 10% THC and 5% CBD.
The majority of gummies available for prescription do contain THC, but you can work with your doctor to find a combination that suits.
Summary
If you’re brand new to the world of medical cannabis, and have concerns around inhalation, or measuring out the right dose of an oil, CBD gummies are a great place to start. They have a number of therapeutic benefits for pain relief, and for a lot of people, they may be a great option for getting life back on track. They’re easy to consume, super convenient and taste better than other forms of cannabis, such as CBD oil.
Some people find relief with CBD, but many require a form of cannabis medication that contains THC or a combination of both for further symptom relief. Speak to your pharmacist or specialist doctor when you’re unsure. There’s lots of help and information on the Alternaleaf website, and we’re always here to help with any questions you may have.